https://www.bblbodyfit.com 119694237 Cannula (Custom ankle Weight) Set of (2) Elevate your functional and strength training with equipment engineered for serious glute development 35.00 USD https://www.bblbodyfit.com/product/cannula-custom-ankle-weight https://assets.bigcartel.com/product_images/426008523/cannula+product+2.jpg https://assets.bigcartel.com/product_images/426008526/cannula+product+photo+1.JPG 119694237 new in stock 116475405 1:1 Glute Growth Intensive ✨🍑 A complete, high-performance system built to teach you how to train with confidence, grow your glutes with intention, and stay consistent with a structure that finally makes sense. This program combines expert coaching, signature tools, and proven methods to remove the guesswork and fast-track your results. WHAT’S INCLUDED 👀 Pre-Made Glute & Core Journal (PMD)📝 Your personal trainer in your pocket—designed to teach you how to train smarter, track properly, and build real muscle. ✔️7 expertly crafted Glute & Core workouts designed for growth, strength, and progression ✔️Pre-filled journal pages showing you exactly how to log your workouts ✔️Exercise photo glossary for fast form checks and confidence in your movements Cannula – Custom Ankle Weight System (1 Pair) 🔥Engineered for targeted glute activation and serious lower-body development. 🔥Unlike traditional ankle weights capped at 5–10 lbs, Cannula allows you to safely increase weight while staying secure and stable—perfect for at-home or gym glute training. 🔥Add weight directly at the ankle, the point of highest glute activation, for deeper, , more intentional muscle engagement. 8 PERSONALIZED 1:1 COACHING SESSIONS ✨ Where the transformation becomes inevitable Knowledge = Confidence 💡 Finally understand why your workouts work, how your glutes grow, and what to do each week to keep progressing. ↘️Progressive Overload Training (Using Your PMD Journal) Your journal becomes a blueprint, not a diary You’ll learn = ✔️How to fill out each page properly ✔️How to track your intensity each week ✔️How to know when to increase weight/reps ✔️How to build consistent progress without burning out 📍Perfecting Pathways (Form + Muscle Activation) We correct, reinforce, and master the movement patterns that wake up the muscles you intend to grow. You’ll learn to =🧠 💡Activate your glutes properly 🧠Build strong mind-to-muscle connection 📍Move with precision instead of guessing 🍑You’ll finally feel your glutes working the way they’re supposed to. Accountability + Consistency Systems The real game-changer. Each session includes = ❎Personalized feedback 📆Weekly goals ✔Clear action steps 199.00 USD https://www.bblbodyfit.com/product/1-to-1-glute-growth-intensive-%E2%9C%A8%F0%9F%8D%91 https://assets.bigcartel.com/product_images/414702951/glute+intensive+flyer+.jpg 116475405 new in stock 110067522 Allegations Glute Growth System Set Allegations Program Includes Pre-Made Glute & Core Journal (PMD)📝 Your training blueprint—designed to guide you with the precision of a personal trainer in your back pocket. ✔️7 expertly structured Glute & Core workouts optimized for muscle growth, strength, and progressive overload ✔️Pre-filled training pages with exercises and weight templates—simply fill in, train, and track your progression ✔️Exercise photo glossary for instant form checks and proper technique reinforcement Cannula (1 Pair) 🦄 Elevate your lower-body training with equipment engineered for serious glute development. 50.00 USD https://www.bblbodyfit.com/product/allegationsprogram https://assets.bigcartel.com/product_images/407512374/8bbdc17d-711b-48db-a234-4584f7e84d56.jpg https://assets.bigcartel.com/product_images/407779881/Black+And+White+Moody+Simple+Minimalist+Elegant+Inspirational+Quote+Instagram+Story+.png,https://assets.bigcartel.com/product_images/414703197/ALLEGATIONS+PP.jpg 110067522 new in stock